Lincoln Railsplitter Athletics Strength & Conditioning -  

Transforming Teams: Coach Andrew Dillon

What is "Splitter Strength":
Splitter Strength started in 2017 and is a completely individual/customized strength and conditioning program for Lincoln High School and Lincoln Middle School students. Our program is designed to create both smarter, and stronger athletes. This incredible resource is available to all athletes that play sports for Lincoln High School and/or Lincoln Middle School. Each workout is demonstrated, explained, and guided by Coach Andrew Dillon. Every movement is modifiable, which means that even if you have never worked out before, you will be able to participate in every workout in our weight room. Coach AD prides himself on making our weight room a safe and inviting environment for every person that walks through our weight room door.

The workouts that Coach AD creates focus on proper body movement, raw strength and power, and sport specific skills. He strives to both motivate and educate equally, in hopes that the skills he teaches in the weight room can make an impact for a lifetime!

Be sure to continue to follow Splitter Strength and Coach AD on social media for daily updates and to take a behind-the-scenes look at what makes our athletes Splitter Strong.

Instagram: @splitterstrength

Team App: Splitter Strength

Contact
Coach Andrew Dillon: dillona@lincolnk12.org